Did you know today's my birthday? Totally irrelevant to the video I just had to point it out Anyways, I’m just a normal lady trying to improve herself and one thing that i've been working on for a long time is flexibility! This routine is a combination of stretches I learned from my adult gymnastics classes as well as from different gymnasts who are waaay more flexible than me. It's really helped me so I thought I'd share <br /> <br />p.s. If you're wondering why my legs look unbalanced, I pulled my right hamstring a month and a half ago practicing aerials so I stretch that leg lightly in the video. <br /> <br />p.s.s. the warm up is kiinda rough but it’s only 5 min long and you will for SURE be warm after :) <br /> <br />INSTAGRAM ‣ @ogilvie.emma <br /> <br />Music: <br />Blue Wednesday - New Shoes <br />Burbank - Sorry, I Like You <br />MusicbyAden - Dusk (Vlog No Copyright Music) <br />Joakim Karud - Lullaby <br />Joakim Karud - Shine <br />Joakim Karud - Fresh Start <br />XXXTENTACION - SAD! (Ouska Lofi Remix) [No Copyright Music] <br />LAKEY INSPIRED - Chill Day (Vlog No Copyright Music) <br />Epidemic Sound (http://www.epidemicsound.com)
